Counseling and Psychotherapy are a collaborative and disciplined relationship. We focus on your goal attainment and personal fulfillment.What Happens During a Stillwater Counseling Session?
Counseling sessions focus on three questions:
1. 'Where am I?' brings awareness to the thoughts and actions that contribute to the current condition
2. 'Where am I going?' focuses on clearly identifying goals, intentions, and reas to change or improve
3. 'How will I get there?' designs plans and processes to attain those goals and to remain accountable to success
We collaborate on developing and implementing a program of daily lifestyle habits, setting goals and priorities, and simplifying roles and responsibilities to allow you to achieve maximum performance and enjoy the benefits of an exemplary quality of life.
Areas of focus in personal coaching include:
- Career and Money
- Increasing Salary and Income
- Reducing Financial Stress
- Career Change or Transition
- Career Promotion
- Developing financial plans
- Setting Management Standards
Relating Skills
- Developing Effective Communication Skills
- Enhancing Relationships
- Developing Compassion and Empathy
- Personal Polish and Professionalism
- Discovering our Effect on Others
Personal Change
- Self-awareness and Understanding
- Decision Making
- Motivation and Inspiration
- Structure and Support
- Improving Work-Life Balance
- Clarifying Personal Mission and Purpose
- Reducing Stress
- Designing a Personal Life Plan
- Spiritual Development
- Improving Time Management
- Identifying and Prioritizing Personal Goals
- Reducing Fear and Resistance
- Simplifying Life